摘要中长跑运动是初中《体育与健康课程》中一门不可缺少的跑步类项目之一，它对于提高初中生的身体素质，锻炼初中生的意志品质与耐力素质有着不可忽视的作用。然而，这项有益于初中生身心发展的运动项目却在衢州市衢江区的中学生心中存在畏惧感与厌倦感。针对这种现象，采用文献资料法，问卷调查法，专家访谈法，梳理统计法等，对浙江省衢州市衢江区12所初中学生在田径教学中的中长跑项目的畏惧心理进行基础的调查，在查阅了大量的文献之后，结合衢州市衢江区的现状，总结衢州市衢江区的初中生畏惧中长跑的原因有6个因素，中长跑自身的运动特点比较累，练习过程会出现呼吸困难等现象；初中生的心理、生理特点；体育教师在教学过程中采用的教学手段与方法；学生意志品质方面的原因；学生个体差异的原因。并提出了相应的解决策略：改变单一的教学模式，丰富练习方法；了解自身的身心特点，正确认识中长跑；对学生进行心理训练，从而正确的让学生积极的参与中长跑运动。47169

Abstract The middle and long distance running is the one of the indispensable project running a junior middle school "sports and health curriculum" in the junior high school students, it is important to improve the physical quality, having the effect that cannot ignore willpower and endurance training of junior middle school students. However, this is beneficial to the junior high school students physical and mental development of the sport in Qujiang District of Quzhou city middle school students have a sense of fear and feelings of boredom. In view of this phenomenon, using the method of literature, questionnaire survey method, expert interview method, combing statistics, survey of 12 junior high school students in Quzhou District of Qujiang in Zhejiang Province in track and field teaching in middle and long distance running project fear, after consulting a large number of literature, combined with the present situation of Qujiang District of Quzhou city the reason of Qujiang District, Quzhou city run junior high school students fear in 6 factors, the movement characteristics of middle and long distance running their own tired, there will be difficulty in breathing exercise; psychological and physiological characteristics of junior high school students; teaching methods of physical education teachers in the teaching process; the reasons of students' Willpower the causes of students' inpidual differences. And proposed the corresponding solution strategy: to change the single teaching mode, the rich practice; understand the mental characteristics of its own, a correct understanding of middle distance race; mental training for students, so as to let students actively participate in long-distance running.

毕业论文关键词：初中生； 畏惧中长跑； 原因分析； 解决对策； 衢州市衢江区

Key words: junior high school students;  fear of middle distance race;  cause analysis;  countermeasures;  Qujiang District of Quzhou City

目录

1.前言 1

2．研究对象与方法 1

2.1研究对象 1

2.2研究方法 1

2.2.1文献资料法 1

2.2.2专家访问法 1

2.2.3问卷调查法 2

2.2.4数理统计法 2

2.2.5逻辑分析法 3

3．研究结果与分析 3

3.1衢州市衢江区初中生中长跑的现状分析 3

3.1.1对初中生学习中长跑课学时、要求的分析