摘要：近几年，因足球锻炼以后不进行有效的放松使得肌肉损伤问题尤为突出，直接威胁着人们的身体健康。课后放松活动在掌外体育课的组织结构中是不可缺少的环节，因占全课程的时间较短，又受场地器材的限制，手段和方法略显单调，常被忽略。作者以杭州市保俶塔小学为例，以学生、足球老师、学生家长为对象，用问卷调查法、访谈法、实地考察法、文献资料等对杭州市保俶塔小学足球课课后有效放松现状进行全面的调查研究，并且分析当中存在的各类问题。经过调查结果发现：学生对于足球课的了解甚少，也不主动进行足球课后的有效放松；足球课老师对足球课并无科学系统的课程规划；学校对于足球课的进行和关注很少，并不重视课后的放松情况；学生家长和班长任对于学生进行足球课的支持度较低。针对上述问题，提出合理有效的建议，为今后杭州市保俶塔小学足球课课后有效放松提供有益参考，推动有关教育部门加强对小学生体育课后有效放松的关注。同时应把足球课后有效放松作为日常体育课后的一个常规项目，使广大小学生可以真正做到学得放松，从而保障广大学生的身体健康。

关键词：杭州市保俶塔小学；小学生；足球课；有效放松；现状与建议 

Abstract：The relevant education departments have increased their focus on effective relaxation after physical education for primary school students. At the same time, effective relaxation after the soccer class should be taken as a routine item after the daily physical education class, so that the majority of primary school students can truly learn to relax, so as to protect the health of the majority of students. Relaxation after class is an indispensable link in the organizational structure of the off-campus physical education curriculum. Because it takes a short time to complete the course, it is also limited by venue equipment. The methods are slightly monotonous and often overlooked. The author takes Baotu Tower Primary School in Hangzhou as an example, and takes students, soccer teachers, and students’ parents as research objects, using questionnaires, interviews, fieldwork, and literature to conduct a comprehensive survey on the status quo of effective relaxation after football lessons and then analyze the various problems. After investigation and research, it was found that there are mainly the following problems: Students learn little about soccer classes and do not actively relax after the soccer classes. Soccer classes’ teachers do not have scientific system curriculum planning for soccer classes. And the school pays little attention to the development of soccer classes and does not place emphasis on relaxation after school. What’s more, the parents and squad leaders of the students are less supportive of the students' soccer classes. Aiming at the above problems, it proposes reasonable and effective suggestions, which will provide useful reference for the effective relaxation of the soccer classes in Baotuo Primary School in Hangzhou in the future, and promote the relevant education departments to pay more attention to the effective relaxation of primary school students after class. At the same time, the effective relaxation after the soccer classes should be taken as a routine item after the daily physical education class, so that the majority of primary school students can really learn to relax and thus protect the physical health of the majority of students.

Key words: Bao Zheng Tower Primary School in Hangzhou; Pupils; Soccer Classes; 

Effective Relaxation; Status Quo and Suggestions

目录

1前言 6

2研究对象与方法 7

2.1 研究对象 7